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Earth and Air Beginners AcroYoga
Welcome
Disclaimer
Introduction
Safety
Fundamentals
Terms
Warm Up
Partner Warm-Ups (4:16)
Partner Stretches (7:41)
AcroYoga Poses
Bird Series (7:13)
Leaf Series (10:53)
Back Straddle Series (10:33)
Chair Series (7:51)
Throne Series (9:18)
Star Series (28:20)
Back Bird Series (4:32)
Hand Series (13:41)
Foot to Hand Series (25:29)
Shin to Foot Camel Pose (3:49)
Foot to Foot Pose (4:46)
Hand Series
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